I have no platitudes for you… Every day of your lives is practice in becoming the person you want to be. No instantaneous miracle is suddenly going to occur and make you brave and courageous and true.

Audre Lorde

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, and how you can still come out of it.

Maya Angelou

The only way to make sense out of change is to plunge into it, move with it, and join the dance.

Alan Watts

Coffee is a way of stealing time that should by rights belong to your older self.

Terry Pratchett