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A Samurai in Time: Kosaka, from the Edo era, is about to engage in battle during a storm and is inexplicably transported to 2007 when lightning strikes. He initially survives on the kindness of strangers before “acting” as a stunt performer in period films. A love story to community and Samurai Films of old and new. So very good!

Burn, Burn, Burn: Two women somewhat begrudgingly head out on a road trip to distribute the ashes of one of their dearest friends and confront their own most challenging truths.

Faults: A cult expert, keen to pay off debts, reluctantly agrees to help a couple deprogram their daughter, but nothing is as it seems. Totally bananas!

Good Luck – Have Fun – Don’t Die: A man, desperate to save the world, enlists help from a group of people at a diner, over and over again, until he gets it right. Edge of your seat and hilarious. Sam Rockwell at his most brilliant!

Hayseed: A disgraced cop, now employed by an insurance company, gets more than he bargained for when he investigates a priest who is murdered in his own church.

Hopscotch – the wonderful Walter Matthau (that voice!) brilliantly portrays a scorned secret agent out for serious revenge. Such fun!

A Little Prayer: A Father and daughter-in-law share a tender friendship in a rather tumultuous family.

The Man in The Hat: A quirky man in a Fiat 500 eavesdrops, escapes murderers, witnesses true love and near suicide, and gets awfully wet on a road trip in France. My kind of odd, plus Ciaran Hinds!

Nina in Rome: A dogsitter finds love among the beautiful buildings of Rome. Armchair travel at its best.

Omni Loop: Zoya, a woman with a black hole growing in her chest, travels back in time, over and over again, in an attempt to save her life. Fearing she is doomed to failure, she enlists the aid of a young researcher and begins again and again.

On the Wandering Paths: After a drunken fall nearly kills him, a man, scarcely recovered from his injuries, decides to walk to the ocean. Philosophical armchair travel!

Out and About: More wandering! A man roams his old neighborhood over the course of a day, pondering his life, his choices, and those he encounters along the way.

If God Exists, Her Name is Petrunya: An obstinate and passionate woman wins a contest historically reserved for men and turns her town upside down in the process. My first Macedonian film!

Project Hail Mary: A high school teacher and brilliant scientist must try to save the world, but really doesn’t want to. I tried to read this book and really did not like it, but Ryan Gosling? Both Greg and I enjoy just about everything he does! It did not disappoint.

Time Travel is Dangerous: Two best friends run a second hand shop, with access to the best the past has to offer via a bumper car time machine they found in an alley. It’s all fine until their world goes wonky and must fix what they’ve unleashed before it destroys everything.

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Root

Life is tragic simply because the earth turns and the sun inexorably rises and sets, and one day, for each of us, the sun will go down for the last, last time. Perhaps the whole root of our trouble, the human trouble, is that we will sacrifice all the beauty of our lives, will imprison ourselves in totems, taboos, crosses, blood sacrifices, steeples, mosques, races, armies, flags, nations, in order to deny the fact of death, the only fact we have. It seems to me that one ought to rejoice in the fact of death–ought to decide, indeed, to earn one’s death by confronting with passion the conundrum of life. One is responsible for life: It is the small beacon in that terrifying darkness from which we come and to which we shall return.

James Baldwin

New Shoes

I got new shoes! I’ve loved loafers the whole of my life and have had a veritable rainbow over the years, but never this shade of green, so there you go. They are Solovairs should you have any interest in the same. I get no graft if you make a purchase, just the pleasure of knowing you made a great decision.

Fall colors continue to dazzle in the back garden. Enjoy…

Also back garden related, before the first frost, Greg picked the last of the peppers and tomatoes, mostly green, some red. We made more cowboy candy with the peppers, me slicing, Greg preserving, and, thankfully, they are not nearly as spicy as the last lot. There were quite a few tomatoes, so I did some interweb searches for ideas. First, I decided on a green tomato chutney, for which I am waiting on organic golden raisins, so I’ll let you know about that later.

This ugly concoction is a marmalade gotten from the New York Times. I thoroughly perused the comments and determined an additional lemon was key to flavor. Sweet baby Jesus, this stuff is delicious! Should we be lucky enough to have another nice haul of tomatoes next year, I will make it again, most definitely, with one change. It called for thin lemon slices, but I’d prefer them quartered, as there would be a more even distribution of flavor and easier to manage with the spoon. Done and done.

Artichoke Dip-like Soup, with chicken

Hello, fellow eaters! If, like me, you had a grandparent who could not get up when they fell or witnessed the same in others you care about, strength becomes more center of mind as the body makes more trips around the sun. As a result, I have done a bit of reading on healthy aging and been concerned with staying strong over the long haul.

Greg and I have had a steady routine for years, always with some weight lifting, but never anything terribly heavy. I thought I need only continue this workout, and I was good to go for life, barring some horrible event, of course. But, but, but, after reading Next Level, by Stacy Sims, and Outlive, by Peter Attia, I learned how terribly wrong this assumption was. We lose muscle mass, just by living, even if we do exercise and lift weights. So we are gradually increasing how many pounds we lift and will take it as far as our bodies allow, within reason and available equipment.

I also learned, as someone who likes to travel, if I want to be able to lift a 25 pound suitcase into the overhead compartment of an airplane or train when I’m 70 years old, I need to be able to lift a 35 pound weight right now (I’m so close!). That’s how much muscle strength we lose over time! Isn’t that bananas?

It gets even worse if our bodies don’t have adequate protein. I’m meant to get 100 grams per day, which meant nothing to me until I started paying attention. It is a lot! As a result, I have been mildly obsessed with the protein content of my meals, and eating accordingly. Every day, getting it any way I can: whey protein, eggs, legumes, grains, nuts, Greek yogurt, meat, fish. I leave no stone unturned and still rarely meet my target. Wah. But I remain earnest and creative!

Seafood chowder and gluten-free English muffin

Which brings me , finally, to today’s photos. Take, for instance, the creamy soups above. Both have some dairy (plain whey protein the usual source) but really derive their velvety texture from white beans! I pop them, along with broths and cauliflower, for even more of a health boost, into the Vitamix and whir until smooth. Dead easy, and with the right seasonings, no one seems to notice or care, well, at least until we start farting. Facts.

pork chop with apple gravy
Korean Fire Chicken
Curried chicken and chickpeas

Despite it being a major concern, I obviously don’t want to make soup every day, only because I am very much a variety is the spice of life type and crave just about everything under the sun, like a homey chop and deliciously spicy Korean or Indian. My food choices are as adventurous as my personality!

Here’s to health and hoping I can keep the variety going while figuring out more clever ways to maximize.

Local Scene

patiently waiting
rabbit brush + bees galore!
tinest neighbor
green chile chicken stew + homemade tortillas

The light, the color, the feast for the eyes that is fall. It has been another banner year of and yellows, ambers, and apricots. How lucky I am to live where I do. In peace, in comfort, in relatively good health.

I say relative good health, because, while my surgery went swimmingly, and I’ve fully recovered, something new came up. After I took my tumble that temporarily wrecked my knee, I thought I may have hurt my hands. My palms were suddenly tender and lacked their full range of motion. Turns out, you can be a non-smoker, avid exerciser (walking, biking, yoga, weight lifting!), maintain a healthy weight, and still get arthritis (damn genetics). I am now learning to adapt different moves, so they aren’t painful and taking on new challenges to build more muscles to support aching bones. A new normal, but also a little depressing, so I’m going to loop around to the beautiful images end enjoy them. It’s the best I can do.

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