Practicing

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Way back in January, I participated in Superhero Journal’s Mondo Beyondo, a way to release 2007 and set some positive intentions for 2008.

I had completely forgotten about (or so I thought) until I saw Andrea’s post about it on August 18th.  I jotted down a little note to revisit my intentions.  When I finally got around to checking the file on my lap-top, I was both pleased and surprised, as this is what I wrote:

This is the year of the novel, positivity, radiant health, and well being!!

Without really thinking about it, I have done just that.  I finished my novel back in March, done several revisions, and have submitted it to two publishers.  One rejected me, the other, who knows?  It is too soon to tell.

Positivity – I am seeking it out in myself and others more and more often.  When a negative thought arises, I make a mental note and turn it around.  I also find myself seeing positive aspects in formerly negative situations.  It feels wonderful to have a new perspective.

Radiant health and well being – Though I was pretty fit in January, I have had several nagging health issues for the past eight years.  I took charge by commencing an anti-inflammation diet/cleanse three weeks ago.  I’ve got five more to go, and then plan on making only a few modifications.  This is a change for life.  It is challenging at times, but I know the benefits will outweigh any discomfort that I feel now.  Besides, this is about really being healthy and treating my body like a temple.  Why should eating food that makes me sick be more comfortable than true love and nourishment? 

To add on to that, I have also declared to exercise for at least forty minutes, six days a week.  This part has been so much fun (there’s the positivity again).  I had an injury that kept me from my usual yoga and rowing practices for a while, so I had to find some replacements.  I chose a Nia class at my local community center twice a week – oh my goodness, awesome – and, thanks to a tip from my friend Sarah, the Jillian Michaels 30 Day Shred.  Both have me moving in ways I don’t normally and seeing my body in a new light.  What’s more, I now have more variety in my exercise routine – Nia, yoga, rowing, Jillian, walking, biking, all GOOD!

I think of myself like the Clerodendrum above.  There are a few flowers open and smelling wonderfully fragrant.  The rest are patiently receiving nourishment from the sun and rain, waiting for the right moment before blossoming into their full glory.

Something amazing happened to me the other day, mind blowing, wonderful kind of amazing.  I was finishing my yoga practice with a meditation before shavasana, something I don’t normally incorporate for reasons of time and laziness.

Anyway, as I was sitting there, listening to Shiva’s kind voice, I felt my body moving, only I didn’t feel like I was the one doing it.  It was just happening, smooth and effortless, a birch branch slowly oscillating in the breeze.   As I continued to move, I had this sensation of fullness, effervescence.  I could no longer tell where my body ended and the rest of the universe began.  In my closed eyes, I could see and feel billions of tiny bubbles of light pulsing and emanating to and from what I can only guess was the essence of all being: me, you, the sun, moon, and stars.

As you might imagine, it was exhilarating.  It brought me the greatest sense of joy, peace, and wonder, and the moment I became fully conscious of what was happening, I wanted it to continue, to watch where it might take me, but, of course, in this same moment, I made the connection back to my thinking mind, and it was over, leaving me with tiny traces of its perfection.

Thinking about it now, I feel a bit empty but in the most positive way.  Empty of pain, worry, suffering, and full of hope at the possibility of my life and our world.  Now I am sharing it with you.

Namaste…

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I love this beautiful planet of ours, and I do my very best to be a good steward of the land I occupy, always striving to make one more change for that seventh generation.  I’m hoping you are too.

But, as I am never satisfied, I’m wanting us all to do more.  Would you look at the list below and find one item that you aren’t already doing and give it a try for Mother Earth?  I’d appreciate it, and so would she. 

  • Rethink your purchases – Do you really need it? How far did it travel to get to you?  Is it made from sustainable materials?
  • Buy a clothes line or drying rack.  Dry one load a week this way (or more if you can).
  • Use cloth napkins at home.
  • Skip the paper towels and use cloth.
  • Eat at least one vegetarian meal a week.
  • Compost your fruit and vegetable scraps, coffee grounds, and tea bags. 
  • Turn your thermostat to 58 degrees when you sleep.  Throw on an extra blanket.
  • Buy locally and organic.
  • Replace one incandescent light bulb (that’s not on a dimmer) with a flourescent bulb.
  • When you leave a room, turn off the light.
  • Unplug appliances when not in use.
  • Check your home’s insulation levels, add more if possible/necessary.
  • Done it all?  Yeah!  Or just want more ideas?  Click here.

Here’s what our household pledges to do:

  • Rethink our purchases.
  • Insulate our home (we’ve got pretty much zero!).
  • Buy organic cotton t-shirts.  Research other affordable organic clothing.  I’m not keen on paying $200 for a pair of jeans or a blouse.

 

A sense of humor is very important.  Take this photo for instance.  I know that I don’t actually look glamorous, but I can pretend that I do, even in this get-up.  Get-up, now that’s an expression I’ve never typed before.  It looks a little funny.  Anyway, I call it my John Travolta outfit.  It reminds me of the white suit he wore in Saturday Night Fever, minus the mud stained bottom and paint drips, of course. 

I wore this a couple of weekends ago when I was helping the dear hubster take off the vinyl siding that the previous owners put on half of the house.  A little FYI here for all you home owners.  It is much better, and cheaper to pay to have the whole house painted than put vinyl siding on half of it.  I swear

As I was saying, it was awfully cold outside (the weather not matching the orginal forecast when planning this monstrous task), and I knew that this outfit would keep me warm and free of icky debris.  It did the trick, while also slowing traffic in front of our home.  Here is a simulated dialogue:

“Oh my gosh honey, slow down!  But not too much, we don’t want to call attention to ourselves.” 

“What on earth?  Is that a man or a woman?  And what on earth is it wearing?”

“Crap, I think it saw us, speed up, speed up!”

Back to that sense of humor.  Had I not been graced with a very healthy one, I would not be able to laugh at myself while wearing this outfit,  cope with life’s difficulties, or write blog posts about Hans and Sven. 

Life is good!

When Martin Luther King, Jr. died on April 4th 1968, I was three years from being born.  As a white girl, living in a predominantly white neighborhood, I would only be scarcely aware of his existence until I bought my favorite U2 album The Unforgettable Fire in 1984.  Despite this pathetic history, he is ever present in my life now, providing me with a shining example of goodness, bravery, intelligence, and wisdom. 

There is rarely a day that passes that I do not think of him and find inspiration in his deeds and words.  Through them I find my own strength and courage.  Here are just a few: 

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

“Injustice anywhere is a threat to justice everywhere.”

“The hope of a secure and livable world lies with disciplined non-conformists who are dedicated to justice, peace, and brotherhood.”

“On some positions, Cowardice asks the question, ‘Is it safe?’  Expediency asks the question, ‘Is it politic?’  And Vanity comes along and asks the question, ‘Is it popular?’  But Conscience asks the question ‘Is it right?’  And there comes a time when one must take a position that is neither safe, nor politic, nor popular, but he must do it because Conscience tells him it is right.”

“Our lives begin to end the day we become silent about things that matter.”

“The strong man holds in a living blend strongly marked opposites. The idealists are usually not realistic, and the realists are not usually idealistic. The militant are not generally known to be passive, nor the passive to be militant. Seldom are the humble self-assertive, or the self-assertive humble. But life at its best is a creative synthesis of opposites in fruitful harmony. The philosopher Hegel said that truth is found neither in the thesis nor the antithesis, but in the emergent synthesis which reconciles the two.”

This is me now, sending a little prayer out for peace and happiness to all.  Infinite blessings upon your path…

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