Admiring

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Good Morning Gentle Readers!  Good Morning Jimmy Fallon (I hope)!

This post started out as something completely different.  A dear friend of mine lost her father recently (big hug to you, sweetheart) and wrote how she would love to hear about more normal activities, as she is knee deep in all of the tasks inherent with the loss of a loved one: cleaning house, dealing with banks, bills, a will, etc.  When I first read the message, I could comply.  I was up to my usual.

Then, yadda, yadda, yadda, I quit my job and our car got stolen (though, thankfully, not on the same day).  Not fun or normal.  Yet, in the midst of it all, I found myself smiling and laughing, in part because of Jimmy Fallon.  In case you don’t know who I’m talking about, I mentioned his awesome work hosting the Emmy Awards a while back.  Then I saw him, along with Justin Timberlake and the best house band in late night television, The Roots, do an equally awesome history of rap on his show.  I watched it on a loop for about half an hour, and then dashed off to the computer whenever I needed a pick-me-up.  It made my heart fill with glee, people!  I was dazzled and singing at the top of my voice (that is, where I could keep up).

Then I got to thinking about how that seems to happen every time I watch Late Night with Jimmy Fallon.  It’s just a terrific show.  I love his style (check out the suit and shoes in the video with Justin – tip top!), his sense of humor and easy laughter, the way his smile lights up his face, his sincere interest in his guests, and most of all, I think, the sheer fun factor of the show.  He’s fearless and up for anything.  Let’s rap!  Let’s play football poker!  Let’s get bothered in a tree! LATE!

It made me want to be there, as a guest, sharing a laugh and a smile.  But I’m not famous.  I’ve written a novel that has yet to have representation and write a little blog all the way across the country.  What to do?  It being election season and all, I decided to launch my own campaign to be a guest on the show.  This week begins with my credentials in the everyday, and the two following Mondays will be, let’s say, more nuanced.

I guess I’ve really taken the Mark Twain quotation from my last post to heart.  I may succeed, or I may crash and burn, but hot damn, I’m out of the harbor!  As well, I know the video isn’t the best quality (sorry Brian Williams), and our cat Milo speaks before I do, but I had a grand time making it – a blast of silliness and sheer Colleen style goofiness.  It took the sting out of a craptastic week and put a smile on my face (and that of my hubster/camera man).  Jimmy, I hope you like it, too!

Happy Birthday to my brother Aaron!

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Glittering diamonds of dew; emerald leaves, needles, and moss; ripe ruby huckleberries; opalescent water and stone under a brilliant lapis lazuli sky.  These are the many jewels of Opal Creek Ancient Forest Center, Mother Nature’s living, breathing cathedral of earth, water, sometimes fire, and air.  Despite their glimmering and pristine character, they hardly encompass the magic and wonder of this truly special place.

As I am one who sees the beauty, power, and resilience of the natural world wherever I go, urban and rural settings alike, I thought I knew what to expect at the Opal Creek Ancient Forest Center – a grand place of primal waters and trees older than the nation I call home.  After all, I’ve been to myriad forests and seen the majesty of trees towering above me.  I’ve witnessed the scrappy plant proudly blossoming from a tiny crack in the sidewalk.  I’ve seen water of such blindingly brilliant hues as to leave me speechless.  Despite all of this, I was wholly unprepared for my experience at Opal Creek.  The beauty and peace I felt was staggering and resonated deep in my bones.  Every step, glance, and sound steeped in the sublime.

It all starts with the journey, literally and figuratively.  We load the car here at home, drive south through the cacophony of morning rush hour before turning east.  Already there is a shift.  There are fewer cars, more trees, large stands of oaks peppered between farms, shopping centers, and even a prison.  The landscape changes again as we make gains in elevation, and the grassy knolls turn into vast stands of evergreens.  Their clean scent mingles with the dust of the dirt road under our wheels.  We park the car, but we aren’t quite to the end of our journey.  We walk three miles out of time.  It could be the 1930’s of rustic wood cabins, gold panning, starlit skies, and cast iron.  And in those places where there is no sound save the chirp of a camouflaged bird or the drip of of a watercourse borne of centuries, we might just be in America before it was, two nameless faces living off the land.

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As many of you know, from this space and my life in the physical world, I practice yoga.  What initially began as neat way to get exercise has become a deeply invigorating physical and spiritual practice.  By God’s (or maybe Buddha’s or Shiva Nataraja’s) grace, I have the privilege to be led through asanas that bring me closer to what I believe is most important in this world: body, mind, and spirit connecting and strengthening, not just within me, but to human consciousness, and all that lives, breathes, and moves.  As a result, I have changed.  I am more integrated, physically stronger yet softer, more understanding, caring, and connected.  I still have a long way to go, but the journey, with yoga, is far more joyous and centered.

At the center of this is Shiva Rea.  I have had other teachers, but none has inspired me or encouraged me to continue as she has (despite never having met!).  Were it not for the discovery of the brilliant Yoga Shakti DVD more than five years ago, I don’t know that I would still be practicing.  It’s not only Shiva’s way of teaching, of leading, but the steady evolution of her yoga, rooted in the ebb and flow of life, not to mention those fabulous matrices that allow me to mix it up according to my needs and time.

These four DVDs are my favorites and are the foundation of my practice.  They are challenging, fun, beautiful, and as ever changing as I am.  Difficult one day, a breeze the next, they enable me to be exactly where I am and embrace it.

As for each video – Yoga Shakti is closest to what I would call a traditional vinyasa practice.  I think, too, if you are new to yoga, it is the best place to start, as she offers some basic postures and forms.  As you progress, it can be very challenging, too.  Even after more than five years, I can, by no means, complete all the postures as shown.  Shiva is strong and incredibly flexible!  My goal is to have this video mastered in 2013.  The body and mind open slowly, over time.

Trance Dance – I’ve written about this before, and my love for it is simple.  Dance!  Invigorating, fluid, sacred, and totally fun!

Daily Energy – I was so jazzed when she made this DVD!  Sometimes I don’t have a lot of time.  With this video, I can have a complete practice in as little as twenty minutes, which is pretty awesome.  Since it also has a yoga matrix, I can make it a whole lot longer, add some core work, forward bends, and a complete shavasana, too.

Creative Core + Upper Body – Though the practice is centered around 108 push-ups (not all at once – thank goodness!), it is definitely not just for the upper body.  The legs and core get a terrific workout, too.  Speaking of the core – in all of the DVDs except Trance, she offers core cultivation in very creative and fun ways.   I’d never seen or felt anything like it – very good!  Oh, and this one is also pretty short, running at 35 minutes.

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Exciting news everyone!

My friend Kelli, of African Kelli, has just had her first book published, and last night, her very first reading.  I can only imagine the butterflies, joy, and magic in Phoenix!  A dream come true.

This moment is even more special for me because it gives me hope that my book will one day be out there, too.  As well, my good friend Colleen designed the cover, and rather beautifully, don’t you think?

I am hoping we can all make it a bit sweeter by buying our own copies (mine is on the way).  Let’s get her to the top of the Amazon list!

Under the Same Moon, by Kelli Donley

Abena Udate was selling mangoes on a humid market day in her Mozambican village when she caught the eye of a wandering foreigner. Kidnapped and brought to live in suburban America, the African teenager struggles with the glaring cultural and social differences of her new life. Abena is expected to play along with her kidnapper’s story — she’s just another hungry child plucked from a desolate country and saved by foreign adoption — or else. As her younger brother Kupela searches for clues to explain her disappearance, Abena must decide whether to remain with a family she doesn’t love for a life of luxury, or find a way home to those she loves in a world of despair.

Support an emerging writer – buy it here!

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Good Monday to you all!

I hope the weekend treated you well.  Ours was a slice of pie – heavenly and ever so good.  The fact that I actually made a pie being the veritable cherry on top of it all, indeed.

Our weekend began in earnest on Thursday evening, as my former students and their friends came for dinner, an ever so brief game of gnome bowling (much more boring than anticipated), and lots and lots of top notch conversation.  Broken record alert – I am so very proud of these young men!  They are  unremittingly kind, smart, thoughtful, and funny.  I feel ever so lucky to have them in my life.  Oh, and Matt, if you’re reading, you were the inspiration for the pie.  After talking about it, I just had to have some, though mine is nectarine, not peach.

We spent our Saturday with new friends who feel quite old (but not at all elderly).  We have so very  much in common (crafting, gardening, a love of nature and more) and the conversation was just so easy, the best combination, really. They have a gorgeous place in the country, full of flowers, wildlife, and beautiful vistas, the very place I’ve imagined when I fancy a Cooper-Sohn retreat in the woods.  Add to that the fact that we had delicious food, the company of adorable and sweet children, and a fire under the stars, well, you know.  It doesn’t get much better.  Thank you Twists!  Oh, and p.s., if you’d like to see their lovely home and the beautiful things Beth makes, I’ve added the link to their blog – My Heartstring under friends.

Yesterday, oh yesterday I spent harvesting lavender.  Which sounds much more pedestrian than it was, I assure you.  Maybe harvesting isn’t the word I want.  Picking?  I don’t know.  In any case, I spent ten hours (no exaggeration) removing the fragrant spent buds from the stems clipped in our back garden so that I might make some sachets.  I never imagined it would be such an undertaking.  I watched  bad television, four movies, wore holes in the thumbs of a pair of rubber gloves, and felt as sweet and sleepy as Dorothy and the gang in that field full of poppies.  Cross your fingers that the end product will be worth all the labor.  I will most definitely post pictures if it is.

For now, it is a picture of pie, another blissful weekend gone by, and a happy week to come.  Let’s enjoy it!

Another p.s. – this is post 401!  How about them apples?

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